Calm & In Control: Your guide to Calming Cortisol and Getting Your Glow Back.

If you’re constantly wired, tired, overwhelmed, or wondering why your body feels off no matter how "healthy" you try to be - high cortisol could be running the show.

That’s where the Calm & In Control Cortisol Guide comes in.

This clear, confidence-boosting mini guide is your no-fluff roadmap to understanding stress hormones, spotting the signs of imbalance, and taking back control with real, doable strategies.

Created for women who want to feel calmer, more energised, and more like themselves again - without crash diets or woo-woo advice - this guide helps you cut through the noise and finally get the answers your body’s been begging for.

What’s Inside:

Understanding Cortisol: Learn what it is, how it affects your weight, mood, sleep, digestion, and hormones - and why your stress response might be stuck on high alert.

Nutrition & Stress: Discover how to fuel your body to feel safe, nourished, and balanced - not burnt out and snack-obsessed.

Lifestyle Support: From movement and sleep to mindfulness and nervous system resets, learn simple shifts that help your body chill out.

Stress Rescue Tools: Create your own sensory Grounding Box, try calming routines, and build habits that reduce cortisol in real life.

Red Flags to Watch For: Know when stress is no longer “just stress” - and when to get help from a pro who’ll take you seriously.

Real Talk & Relatable Tips: No guilt, no restriction, no perfection required. Just grounded advice and small changes that actually stick.

This isn’t just another wellness ebook.

It’s your go-to stress and hormone support starter pack - created to help you feel better, move forward, and finally exhale.

Whether you’re deep in burnout or just starting to spot the signs, this guide will help you:

• Understand what’s really going on with your body
• Lower cortisol naturally without flipping your life upside down
• Eat, move, and rest in ways that support your hormones
• Feel calmer, clearer, and back in control

Digital product only – no physical item will be shipped.
Instant PDF download | Use on phone, tablet, or print at home

This is your permission slip to rest, reset, and finally feel like yourself again.

Ready to ditch the overwhelm and take your power back?