GLP-1 Success: The Ultimate Ebook for Weight Loss That Actually Sticks

Taking a GLP-1 like Mounjaro or Zepbound?

Fab. But let’s not pretend the meds come with a proper instruction manual. You’re left wondering what to eat, how to exercise, and whether the side effects are normal or just bonkers.

This comprehensive, easy-to-digest ebook gives you the straight-talking guide you wish came with your prescription — so you can finally feel confident, consistent, and in control of your journey.

What’s Inside:

Section 1: About GLP-1 Medications

How they work (and what they don’t do)

Comparing GLP-1s & understanding insulin

Blood sugar, cortisol, and metabolism — explained simply

Common myths busted

What to expect in the first few weeks + managing side effects like a pro

Section 2: Nutrition on GLP-1s

What to eat (and what to avoid) for energy, fat loss & muscle

Hunger cues, fuelling your body properly, and taming cravings

Why under-eating isn’t the win you think it is

Section 3: Exercise & Movement

The truth about working out while on GLP-1s

Best types of training (including strength workouts to protect your muscle)

What to do when your energy tanks

Section 4: Long-Term Weight Loss Strategy

How long can you stay on GLP-1s?

What happens when you stop — and how to keep the weight off

A realistic plan for maintenance that doesn’t feel miserable

Section 5: Bonus Resources

6-Week GLP-1 Success Action Plan

Daily habit examples

Extra studies + resources for the curious ones

Why You’ll Love It:

Quick-read format with infographics & callouts — skim it, reference it, highlight it

Written in plain English (no complicated medical waffle)

Empowering, evidence-based advice – no fluff, no shame

Perfect for women on GLP-1s who want a real plan, not more confusion

Get the GLP-1 Help Bundle — it includes my full ebook, side effect kit, mini guides, and trackers for over 50% off.
👉 View the Bundle Here

Digital download. Instant access.
Whether you're brand new to GLP-1s or feeling stuck mid-journey — this guide was made for you.

Grab your copy now and make your GLP-1 journey actually work for you.