Shape & Joy
GLP-1 Tracker Sheet – Stay on Top of Your Progress
GLP-1 Tracker Sheet – Stay on Top of Your Progress
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Taking GLP-1s? Brilliant.
But let’s be honest — remembering your injection day, tracking side effects, and staying consistent can feel like one big mental load.
The GLP-1 Tracker Sheet is your printable, easy-to-use tool to simplify the process, keep everything in one place, and actually see your progress without the faff.
What’s Included:
Injection Day and Dose Log – never forget what you took or when
Injection Site Tracker – rotate properly and avoid soreness
Weekly Weight Tracker – track trends, not just numbers
Energy and Feeling Level Tracker – notice patterns and progress
Mini Habit Tracker – build small, consistent habits that stick
Side Effect Notes Section – track symptoms and find what works for you
Why You’ll Love It:
Clean, simple layout – no clutter, just what you need
Fully printable and digital-friendly – use it however suits you
Helps you stay consistent and feel more in control
Ideal for beginners or anyone wanting clarity and structure
Get the GLP-1 Help Bundle — it includes my full ebook, side effect kit, mini guides, and trackers for over 50% off.
👉 View the Bundle Here
Digital download. Instant access. No fluff. Just the support you need.