Gut & Glow-Up: Your Gut Reset for Less Bloat & More Glow

If you’re constantly feeling bloated, foggy, or like your body’s rebelling against you no matter what you eat, chances are your gut is waving a big red flag.

That’s where the Gut & Glow-Up Reset Mini Guide comes in.

This clear, no-fluff guide is your pocket-sized roadmap to calming digestion, beating the bloat, and bringing your microbiome back into balance, without gimmicks, restrictive diets, or expensive supplements.

Created for women who want to feel lighter, clearer, and more in control of their body, this guide helps you finally understand what your gut actually needs, and how to support it in real life.

What’s Inside:

• Gut Health Made Simple: Understand how your microbiome works (without drowning in science jargon).
• The 4 Pillars of a Healthy Gut: The daily habits that matter most for digestion, balance, and long-term gut health.
• Gut Disruptors Explained: What throws your system off track (and how to avoid them).
• The 30 Plants Principle: Why variety is everything — and how to actually hit it each week.
• Fibre 101: The unsung hero of digestion and how to get more without feeling bloated.
• Prebiotics vs Probiotics (and Postbiotics): What they are, how they work, and the foods that supply them.
• Hydration & Gut Health: Why your gut sometimes just needs more water (and how to tell).
• The Gut–Skin Connection: What acne, eczema, and rosacea can reveal about your digestion.
• The Gut-Hormone Link: How gut balance supports cortisol, cycle health, and even perimenopause.
• Myths vs Facts: Cutting through the wellness noise (no, you don’t need a detox tea).
• 5-Day Gut Reset Meal Plan: Simple, real-life meals designed to calm, nourish, and reset your digestion.

This isn’t just another “wellness PDF.”

It’s your de-bloating, glow-boosting starter pack, designed to help you feel lighter, clearer, and finally in sync with your body again.

Whether you’re brand new to gut health or want to build on what you already know, this guide will help you:

• Beat bloating and discomfort with simple, sustainable changes
• Fuel your gut with foods that balance and restore
• Ditch the gimmicks and finally understand what your body needs
• Build healthy habits that last beyond a 5-day reset

Digital product only - no physical item will be shipped.

Instant PDF download | Use on your phone, tablet, or print at home

This is your permission slip to stop battling your digestion and start working with your gut.

Ready to calm your gut and glow from the inside out?