IAGAM Weight Loss Mindset Workbook eBook

The 4-Step Mindset Reset for Building Unshakeable Confidence on Your Weight Loss Journey.

If you're on a weight loss journey, using GLP-1s like Mounjaro or Zepbound, or just sick of the all-or-nothing mindset, this digital workbook is your new best friend.

Built on my proven IAGAM Framework (Identity, Action, Growth, Achievement, Mindset), this guide walks you through every stage of change — from the very first goal to the moment you realise you’ve actually become her.

This isn't just another pretty planner. It’s a practical, no-fluff, cheeky-but-encouraging workbook designed to:

• Help you set clear, powerful goals (and actually stick to them)
• Build sustainable habits that support your long-term visio
• Ditch the self-sabotage and perfectionist spirals
• Reflect on your growth and redefine what success means to you
• Plan your next big thing — without burning out

✨ What’s Inside:

• Over 100 beautifully designed pages combining expert guidance + fillable worksheets
• A complete goal-setting system using the IMPACT method (bye, vague resolutions)
  
• Habit-building tools rooted in behaviour change science 
  
• Worksheets to reflect, reset, and recognise self-sabotage before it kicks in
  
• Space to define your identity, visualise success, and craft your personal vision
  
• Celebration pages for small wins, mindset reframes, and post-goal routines
  
• Tools for overcoming setbacks, rewiring negative thoughts, and staying consistent
  
• 90-Day Goal Planning System — with weekly milestones, daily actions, and progress tracking
  
• Bonus journaling prompts, affirmations, and reflection check-ins

Whether you're a busy mum juggling everything or someone craving structure and self-belief, this is your permission slip to go all in — and stay in — on your transformation.

Print or use digitally | Instant PDF download | Over 100+ pages of content & prompts
Suitable for GLP-1 users | Works on phone, tablet, or print-at-home
Digital product only – no physical item will be shipped

This is your next-level version. Ready to meet her?