Meal Prep Mini Guide – Simple, Smart, and Actually Doable

Tired of asking “what’s for dinner?” 5 minutes before you eat toast (again)?
This Meal Prep Mini Guide is here to take the stress out of food decisions — and help you fuel your body without spending hours in the kitchen or counting every crumb.

It’s the no-fluff, easy-to-follow guide that gives you everything you need to plan, prep, and plate up meals that actually work for your goals — whether you're on GLP-1s or just trying to eat better without losing your mind.

What’s Inside:

The Benefits of Meal Prep (yes, it really is worth it)

Foundation of a Balanced Diet – no fads, just facts

Essential Food Groups broken down without the jargon

How to Build the Perfect Meal (every time!)

Protein / Carbs / Fats Cheat Sheets – quick, handy, printable

Hand-Size Portion Control – ditch the scales, keep it simple

Smart Meal Prep Strategies for busy real-life schedules

How to Calculate Your Calorie & Macro Needs (without the headache)

Different Types of Meal Prep so you can find what actually suits you

Meal Prep Essentials List – kit, staples, and what not to bother with

Meal Planning Inspiration – so you never run out of ideas

Why You’ll Love It:

Quick-read format – skim it, save it, refer back anytime

Straight to the point – no fluff, just what you actually need

Perfect for beginners or burnt-out planners

Beautifully designed, digital & printable

Whether you’re starting fresh or looking to level up your weekly routine, this mini guide gives you the structure, tools, and inspo to make meal prep feel effortless (and even a bit fun).

Digital download. Instant access. Built for real women with real lives.