The GLP-1 Muscle Protection Program - 6 Week Workout Plan

If you’re on a weight loss journey using GLP-1 medications like Mounjaro or Zepbound, you’ve probably heard the horror stories – losing muscle along with the fat, feeling weak instead of strong. But it doesn’t have to be that way. This complete two-part program is designed to help you burn fat without sacrificing muscle – so you can look lean, feel strong, and keep your metabolism revved up.

Built with a clear focus on muscle maintenance, strength, and fat loss, this program includes:

A 6-Week Strength Training Plan: Beginner-friendly, home-based, and completely adjustable. It combines:

• Strength Moves: Build and maintain muscle with compound lifts (squats, deadlifts, rows).

• Plyometric Power: Torch calories with explosive moves (jump squats, burpees, thrusters).

• Functional Training: Enhance real-world strength with lunges, balance exercises, and core stability.

• HIIT (High-Intensity Interval Training): Quick, effective cardio for fat burning without muscle loss.

A Complete Guide to Muscle Maintenance: From calculating your perfect calorie target (TDEE) to preventing metabolic slowdown, this guide has everything you need to understand your body, protect your muscle, and fuel your workouts – even if you’re struggling with a low appetite on GLP-1s.

This isn’t just another basic workout plan. It’s a powerful, results-driven program designed to:

• Help you lose fat while keeping muscle, even on GLP-1s.

• Build strength, explosive power, and functional fitness.

• Teach you how to calculate and adjust your calories without starving yourself.

• Guide you on how to eat enough protein and fuel your body properly.

• Support your journey with clear, science-backed advice.

What’s Inside:

• A 6-Week Strength Training Plan (Full Body, Upper, Lower, HIIT) – designed for home workouts.

• A Comprehensive Guide (Muscle Maintenance, TDEE Calculation, Nutrition Tips, FAQ).

• Beginner-Friendly Modifications and Progression Tips.

• Expert Advice on Eating Enough While on GLP-1s.

• Tools to Calculate Your Calories (BMR, TDEE) and Set a Safe Deficit.

• FAQ Section for Support and Confidence.

Whether you're just starting your GLP-1 journey or you’re determined to stay strong while losing fat, this program gives you everything you need – all in one place.

Digital product only – no physical item will be shipped.
Suitable for GLP-1 users | Instant PDF download | Use on phone, tablet, or print at home.

This is your roadmap to strength, confidence, and sustainable results. Ready to transform?